3 Casual Hiking Outfits for Women Over 50
After 50, what I want from hiking clothes has changed: breathable fabrics, comfortable waistbands and nothing I’m constantly adjusting on the trail.
These are the three outfits I actually rotate between — from short morning hikes to hotter days when I want to wear as little as possible.
Want the exact hats, tops, layers and shoes? See my What to Wear on a Summer Hike guide.
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OUTFIT 1: EASY MORNING / SHORT HIKE
For shorter hikes or quick morning walks when I want something light and comfortable.
What I’m Wearing:
- relaxed tee or tank
- high-waisted shorts
- trail shoes
- baseball cap
High-waisted is non-negotiable for me now. I feel more supported and I’m not adjusting anything halfway through the hike.
- High-waisted fit gives gentle hold without feeling tight or restrictive
- Ultra-soft “Butterluxe” fabric feels smooth and breathable (great if you run hot)
- 6" length = no riding up, no chafing — ideal for walking, hiking, or travel days
- Adjustable straps help create a more secure, comfortable fit
- Cushioned sole and arch support feel supportive on longer walks
- Water friendly design works well for hiking, travel, and summer outings
OUTFIT 2: LONGER HIKE / SUN EXPOSURE
This is what I wear when I know I’ll be out longer or the sun is strong.
What I’m Wearing:
- breathable long sleeve sun shirt
- high-waisted leggings
- hiking shoes
- sunglasses + hat
My skin is thinner now (I always say “rice paper thin”), so I’m much more careful about sun exposure than I used to be.
- Lightweight breathable fabric helps keep you cooler in heat
- Moisture wicking design dries quickly during outdoor activities
- Adjustable fit works well for hikes, walks, golf, or travel days
- UPF 50+ sun protection for full coverage on long outdoor days
- Lightweight, breathable fabric that wicks moisture and keeps you cool
- Hood and thumbholes add extra protection for neck, chest, and hands
- High-waist fit provides supportive, stay-in-place coverage
- Stretch fabric allows full range of movement without restriction
- Soft, durable material holds shape through repeated wear
See the exact pieces in my Summer Hiking Outfit Guide →
OUTFIT 3: COOLER MORNING / LAYERING
This is what I wear when the temperature is cooler or changing.
What I Wear:
- light zip-up or pullover
- tank or tee underneath
- leggings
- sneakers & fun socks
This setup makes it easier to adjust as I go — I’m comfortable at the start without overheating once I get moving.
- UPF 50+ fabric helps protect against sun exposure on long outdoor days
- Lightweight, breathable material keeps you comfortable in warm weather
- Thumbholes and hood add extra coverage for hands and neck
- Lightweight cotton flannel that layers easily without overheating
- Adds light sun coverage for arms and shoulders without needing heavy layers
- Soft, everyday fabric that’s comfortable for travel, hikes, or cool mornings
- Cushioned support that absorbs impact on longer trails
- Grippy outsole for better traction on uneven terrain
- Lightweight feel that stays comfortable mile after mile
ACCESSORIES: THAT ACTUALLY HELP
A few small things that make my hikes more comfortable.
- The one I grab every time — simple, comfortable, and reliable
- Lightweight design that works well for day hikes
- Keeps everything organized without overpacking
- High SPF 100 for more sensitive skin
- Lightweight and absorbs quickly
- Protection for longer exposure
- Activates with water for cooling effect
- Helps regulate heat on hot days
- Lightweight and easy to carry
- Helps keep you cool hands-free on hotter hikes
- Lightweight and wearable design
- Surprisingly useful for longer outings
See more of my hiking & outdoor favorites →
What I Do After a Hike
When I get home, I usually focus on hydration, recovery, a shower and a simple skin reset.
After 50, comfort matters more to me than looking like a hiker.
I keep it simple, wear what feels good, and get outside.
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